I help women take back control of their health — through smart training, real food, the right supplements, and understanding what's actually going on inside their body.
Exercise · Nutrition · Mindset · Supplements · Blood Tests
What I do
Real change comes from looking at the full picture — not just diet, not just exercise. Here's how I work with women to build lasting results.
Strength training, movement programming, and workout plans designed for real women — not cookie-cutter gym plans. Build strength, confidence, and a body that performs.
Food that fuels you and your family. Macro-aware meal planning, recipe guidance, and a free planner tool to take the weekly stress out of healthy eating.
Health starts between your ears. We work on the habits, beliefs, and patterns that keep you stuck — so progress actually sticks this time.
Cut through the noise. Evidence-based supplement guidance tailored to where you actually are — no wasted money, no guesswork, just what works for you.
Your blood results tell a story most GPs don't have time to translate. I help you understand what's going on inside your body and what to do about it.
Free tool
Stop staring into the fridge wondering what to cook. Build a full week of macro-balanced meals for your household in minutes — with an auto-generated grocery list and prep schedule.
Weekly plan preview
Follow along for workouts, meals, mindset tips, and a real look at living a healthy life — without the perfection.
Follow on InstagramAbout Jess
"You don't need to overhaul your whole life overnight. You just need the right guidance and someone in your corner."
I'm Jess — a women's health coach passionate about helping women feel genuinely good in their bodies, not just look a certain way. I've been in the trenches of the health and fitness world long enough to know that generic plans don't work. What works is understanding your body, your life, and your goals.
I work across five pillars: how you move, how you eat, how you think, what you supplement, and what your bloodwork is telling you. Because sustainable health isn't one-dimensional.
Real life, not just reels
"most of my time that isn't spent working or training is spent cooking, cleaning, grocery shopping and driving my sister around. and honestly? it makes me feel so content."
Grateful that I can show up for my family. Genuinely calm.
This is the version of health I coach towards — not just the gym, not just macros. The kind of wellbeing that makes everyday life feel good.
Client results
Real results from real women. No before-and-after obsession — just feeling better, moving better, living better.
Working with Jess completely changed how I think about food. I stopped obsessing over calories and started actually nourishing myself. Down 8kg and I feel stronger than I ever have.
Jess looked at my blood results and spotted things my GP never mentioned. We adjusted my supplements and within 6 weeks my energy levels were completely different. Life-changing.
I've tried every program out there. Jess is different because she actually listens. The mindset work combined with the training plan is the first thing that's ever actually stuck for me.
Workouts, meals, mindset — follow along at @jessmurray.fitness